Guava is exceptionally blood sugar friendly. Its high soluble fiber—particularly pectin—dissolves in the digestive tract to form a thick, viscous gel. This gel acts as a physical barrier that slows down carbohydrate digestion and delays glucose absorption into the bloodstream, preventing sudden sugar spikes.
Because of this mechanism, guava boasts a remarkably low glycemic index (GI) of 12 to 24 and a low glycemic load (GL) of 1.3 to 5. Its combination of pectin and potassium also supports insulin sensitivity and overall heart health. If you're incorporating it into a diet, nutritional guidelines often suggest eating it in moderation (e.g., one medium guava per day), and some studies suggest that eating it without the peel can further aid blood sugar regulation.
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